Next Available Sessions

NEW!

Okotoks Evening Session - Level 1
Okotoks
Foothills Centennial Center
Level 1: March 6 - April 5, 2012.
Tuesday and Thursday evenings.
6:15 - 7:00 pm - 3 spaces available.

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Postpartum Core Strengthening
Babies Welcome at all Classes!

Private Sessions
Private In-Home Postpartum Physiotherapy Core Assessment and follow up sessions - $120/Session.  Call PhysioFit directly to book your appointments. 

In-Home Group Sessions
Minimum of 4 participants for In-Home Unique Core Toning Classes. 
8 Sessions.  $195/person.
Call PhysioFit directly to book your in-home group program.

Scheduled Group Classes
Postpartum Core Essentials.  Learn how to isolate and strengthen your deep core muscles - No sit ups or crunches required!
10 Sessions (2x/week for 5 weeks) $195


NEXT AVAILABLE SCHEDULED GROUP CLASSES

Okotoks

March 6 - April 5, 2012
Tuesdays and Thursdays.

9:15 - 10:00 am - FULL.
10:30 - 11:15 am - FULL.
11:30 am - 12:15 pm - 3 Spaces Available.
12:30 - 1:15 pm - FULL.
6:15 - 7:00 pm - 3 Spaces Available.

South Calgary

March 5 - April 4, 2012
McKenzie Towne Hall
Mondays and Wednesdays.

11:30 - 12:15 pm - 3 Spaces Available.
12:30 - 1:15 pm - FULL.

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Unique Core Strengthening for Women

Private Sessions
Private In-Home Core Assessment and follow up Unique Core Strengthening sessions - $120/Session. 
Call PhysioFit directly to book your appointments. 

In-Home Group Sessions
Minimum of 4 participants for In-Home Unique Core Toning Classes. 
8 Sessions.  $195/person.
Call PhysioFit directly to book your in-home group program.

Scheduled Group Classes - Level 1
Unique Core Strengthening Group Classes.  LEVEL 1.  Learn how to isolate and strengthen your deep core muscles - No sit ups or crunches required!
10 Sessions - Classes run 2x/week for 5 weeks.  $195


NEXT AVAILABLE SCHEDULED GROUP CLASSES

Okotoks


March 6 - April 5, 2012
Tuesdays and Thursdays.

9:15 - 10:00 am - FULL.
10:30 - 11:15 am - FULL.
11:30 am - 12:15 pm - 3 Spaces Available.
12:30 - 1:15 pm - FULL.
6:15 - 7:00 pm - 3 Spaces Available.


South Calgary

March 5 - April 4, 2012
McKenzie Towne Hall
Mondays and Wednesdays.

11:30 - 12:15 pm - 3 Spaces Available.
12:30 - 1:15 pm - FULL.

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Scheduled Group Classes - Level 2
Unique Core Toning Group Class.  LEVEL 2.  Learn how to perform a full body strengthening circuit while contracting your deep core muscles.
10 Sessions.  $225
Level 1 is a prerequisite for Level 2.

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Scheduled Group Classes - Level 3
Unique Core Toning Group Class.  LEVEL 3.  The Sweat Fest!  Learn how to incorporate high intensity core contractions during low impact aerobic intervals -  includes major muscle group strengthening circuits to maximize caloric burn and boost your metabolism!
10 Sessions.  $245
Level 2 is a prerequisite for Level 3.

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